But studies show that this actually reduces the quality of your sleep by reducing your delta-wave activity and producing a greater number of sleep disruptions later in the night when the effect wears off. increase or decrease) over multiple sleep sessions, and see how shifts in your pre-sleep routine, general sleep hygiene, or changes in the factors listed above affect those points.įor example, you may notice that when you have a couple of glasses of wine at dinner, you’re able to fall asleep faster. Monitor your average points or night-by-night point change (ie. These points are personal to you and are best used as a reference point when comparing your sleep sessions over time. The higher the activity shown on the DSI graph, the greater your sleep intensity is at that moment.įinally, Deep Sleep Points are calculated as the total delta wave activity you accumulated during your sleep. Remember that delta wave activity is expected to be greater during deep sleep compared to any other sleep stage which helps sleep researchers classify deep sleep as “deep sleep”. This graph shows you the total power of your brain’s delta wave activity between 1 Hz and 4 Hz. The DSI graph represents your delta wave activity. The Deep Sleep Intensity (DSI) graph will show you the total time you spent in a sleep state that meets the EEG criteria to be classified as deep sleep. The Sleep Stages graph will show you how long you spent in each sleep stage as well as in wakefulness (i.e., when you got up to go the bathroom or were lying in bed reading). This allows you to track the quality and quantity of your deep sleep along with everything from your heart rate to sleep position.Īfter each sleep session, you’ll get three personalized graphs that give you different insights into your deep sleep. Muse S uses EEG to power overnight sleep tracking and deep sleep insights by measuring your delta brain wave activity. Muse Deep Sleep Insights: Deep Sleep Intensity Graph & Deep Sleep Intensity Points We spend nearly one-third of our lives snoozing, and yet many of us know very little about how we sleep best and why deep sleep is key. And it helps keep everything from our brain to our immune system healthy. After all, sleep is as critical to our survival as air, water, and food. If you’ve ever had even one night of lousy sleep, you know how critical catching Zzzs is to be able to function well the next day.
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